
My Approach
My therapeutic approach is collaborative and client-driven. I focus on a more holistic and integrative orientation to therapy in order to enhance psychosocial wellbeing, and create effective, positive, and transformative changes.
Part of my therapeutic approach incorporates elements of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness.
Therapeutic Modalities
Therapeutic modalities used include:
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In person
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Therapeutic groups
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Telephone*
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Video (Skype / Facetime)*
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Workshops
* Some conditions apply.
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