My Approach

My therapeutic approach is collaborative and client-driven. I focus on a more holistic and integrative orientation to therapy in order to enhance psychosocial wellbeing, and create effective, positive, and transformative changes. 

Part of my therapeutic approach incorporates elements of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness. 

Therapeutic Modalities

Therapeutic modalities used include: 

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• In person

• Therapeutic groups

• Telephone*

• Video (Skype / Facetime)*

• Workshops

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* Some conditions apply.