My Approach

My therapeutic approach is collaborative and client-driven. I focus on a more holistic and integrative orientation to therapy in order to enhance psychosocial wellbeing, and create effective, positive, and transformative changes. 

Part of my therapeutic approach incorporates elements of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Mindfulness. 

Therapeutic Modalities

Therapeutic modalities used include: 

  • In person

  • Therapeutic groups

  • Telephone*

  • Video (Skype / Facetime)*

  • Workshops

* Some conditions apply.

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